seozkal's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

101.7 kg Lost so far: 9.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1283 kcal

Fat: 60.00g | Prot: 38.22g | Carbs: 145.64g. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Gözleme, Kıymalı Gözleme, Ispanaklı Gözleme. Snacks/Other: Simbat Dakota Çekirdek, Elma. more...

641 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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seozkal's Journal, 08 Oct 20

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