Weigh In record (no journal entry) for 08 October 2020
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1079 kcal
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Fat: 48.30g | Prot: 59.82g | Carbs: 109.43g.
Breakfast: Omelette, Baguette, Café au Lait, Poires. Lunch: Escalopes de Dinde Sauté Escalope , Couscous (Cuit). Snacks/Other: Cacahuètes Non Salées Grillées à Sec, Thé Noir. more...
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Losing 4.2 kg a Week
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zayneb 15's Weight History
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