Emirharems's Journal, 08 Oct 20

Emirharems's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2020

90 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

2307 kcal

Fat: 115.49g | Prot: 150.50g | Carbs: 153.13g. Breakfast: Badem, Fındık, Tam Buğday Ekmeği, Sığır Kıyması (%85 Yağsız/%15 Yağ), Haşlanmış Yumurta. Lunch: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Nuh Ankara Tam Buğday Makarna. Dinner: Kaburga, Selva Tam Buğday Makarnası. Snacks/Other: Eker Probiyotik Ayran. more...

2552 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emirharems's Weight History

View Complete History

Emirharems's Journal, 08 Oct 20

Submit a Comment

Emirharems's Weight History