Rig4dive's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1184 kcal

Fat: 47.54g | Prot: 63.57g | Carbs: 128.34g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Shrimp Alfredo Bowl. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2118 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

Nice drop

08 Oct 20 by member: jenny3781


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Rig4dive's Journal, 08 Oct 20

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