Weigh In record (no journal entry) for 08 October 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1231 kcal
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Fat: 43.76g | Prot: 61.04g | Carbs: 150.05g.
Breakfast: Fındık, Kuru Kayısı, Yulaf Lapası. Lunch: Lavaş, Acuka, Cağ Kebap. Dinner: Susamlı Simit, Muhallebi. Snacks/Other: Yeşil Elma. more...
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2481 kcal
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Exercise:
Air Climber - 15 minutes, RPM - 1 hour, Housework - 2 hours, Cardio - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hercaili's Weight History
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