Weigh In record (no journal entry) for 08 October 2020
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153.1 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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642 kcal
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Fat: 11.97g | Prot: 64.83g | Carbs: 73.58g.
Breakfast: Jussara Leite Integral, Café. Lunch: Seara Filé de Peito de Frango, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 2.0 kg a Week
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