Weigh In record (no journal entry) for 08 October 2020
|
54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1108 kcal
|
Fat: 34.75g | Prot: 64.81g | Carbs: 131.99g.
Breakfast: Hero Marmellata Light alla Fragola, Ambrosoli Miele Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero. Lunch: Melone, Rio Mare Tonno Leggero, Riso Basmati (Cotto), Lattuga a Foglia Verde. Dinner: Hero Marmellata Light alla Fragola, Pesca, Primae Natur Gallette di Riso senza Sale, Pomodori, Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP, Uovo. Snacks/Other: Perugina Cioccolato Fondente 70%. more...
|
|
2088 kcal
|
Exercise:
Gag - 1 hour, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|