Weigh In record (no journal entry) for 08 October 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1498 kcal
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Fat: 65.97g | Prot: 117.32g | Carbs: 100.66g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Овсяная Каша на Воде. Lunch: Табрис Индейка Филе на Гриле, Помидоры, Огурец (с Кожурой). Dinner: Куриное Филе на Гриле, Coffee Like Капучино (300мл), Белый Хлеб, Яичница. Snacks/Other: Protein Rex Протеиновый Батончик Малина-Йогурт. more...
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Losing 0.2 kg a Week
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dobrinalll's Weight History
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