Weigh In record (no journal entry) for 13 December 2010
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87.2 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1308 kcal
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Fat: 35.64g | Prot: 62.02g | Carbs: 201.33g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, English Muffin, Sugar Free Maple & Brown Sugar Oatmeal, 100% Low Sodium Vegetable Juice (11.5 oz), Blueberries (Unsweetened, Frozen), Low Fat Milk. Lunch: Light Nonfat Yogurt - Raspberry, Low Fat Cottage Cheese. Dinner: Craisins, Greek Yogurt - Vanilla. Snacks/Other: 100 Calorie Butter Popcorn, Apples, Peanuts in Shell (Shell Not Eaten), Grapes, string cheese. more...
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2443 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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