Weigh In record (no journal entry) for 08 October 2020
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49 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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836 kcal
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Fat: 14.71g | Prot: 65.28g | Carbs: 116.77g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Pomodoro Cuore di Bue, Uovo, Gastronomia di Mare Bastoncini di Surimi, As Do Mar Tonno al Naturale, Delicius Filetti di Sgombro al Naturale. Dinner: Muller Yogurt Greco al Pistacchio, Puglia Pere Allo Sciroppo, Miele Pesca Allo Sciroppo Zero Zuccheri, Melinda Mela, Chiquita Banana. Snacks/Other: Caffè Espresso, Caffè Zuccherato. more...
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1384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dodo.signorelli's Weight History
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