Weigh In record (no journal entry) for 22 September 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1416 kcal
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Fat: 32.38g | Prot: 59.24g | Carbs: 214.67g.
Breakfast: Genérico Pão Bijou, Leite sem Lactose Meio Gordo, Pingo Doce Açúcar Branco, Babybel Mini Queijo Light, Blédina Frutapura Maçã, Espresso Coffee. Lunch: Aldi Broa de Milho, Genérico Pão Bijou, Pingo Doce Frango Assado, Pingo Doce Açúcar Branco, Continente Sopa de Feijão Verde, Babybel Mini Queijo Light, Tang Sumo Laranja, Espresso Coffee, Honeydew Melon. Dinner: Tomatoes, Aldi Broa de Milho, Genérico Pão Bijou, Pingo Doce Frango Assado, Tang Sumo Laranja, Cherry Tomatoes. Snacks/Other: Honeydew Melon, Continente Bolacha Tostada, Mimosa Leite sem Lactose Meio Gordo, Babybel Mini Queijo Light, Continente Sopa de Feijão Verde. more...
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2174 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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