Weigh In record (no journal entry) for 08 October 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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563 kcal
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Fat: 6.14g | Prot: 40.99g | Carbs: 83.73g.
Breakfast: ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Lunch: Mustika Ratu Slimming Tea, Carrots, Chicken Breast (Skin Not Eaten), Nasi Putih, SuperIndo Beras Merah. more...
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Losing 4.2 kg a Week
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anandafelton's Weight History
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