Weigh In record (no journal entry) for 08 October 2020
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57 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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851 kcal
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Fat: 35.73g | Prot: 27.40g | Carbs: 107.08g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Es Teh, Bakwan, Telur Rebus, Tempe Goreng, Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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