Weigh In record (no journal entry) for 08 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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821 kcal
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Fat: 23.81g | Prot: 34.04g | Carbs: 122.53g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging). Lunch: Nasi Putih, Ayam Rica-Rica, Lupis, Pepaya. Dinner: Kalbe Slim & Fit Cookies, Pepaya. more...
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steady weight
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eva yuliyati's Weight History
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