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milinaeza67
Journal
07 Oct 20
milinaeza67's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
107 kcal
Fat: 0.27g | Prot: 2.90g | Carbs: 22.55g.
Dinner:
Vegetalex Hamburguesa de Verdura.
Snacks/Other:
Arándanos, Frutillas.
more...
1792 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 18 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 33 minutes.
more...
Gaining 0.9 kg a Week
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milinaeza67's Weight History
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