phoenix129's Journal, 13 Dec 10

Not to worry just had a crazy food weekend. Going back on induction for a couple days.
62.6 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:
1400 kcal Fat: 90.76g | Prot: 106.38g | Carbs: 33.55g.   Breakfast: cream, Sweeteners (Splenda Packets, Sucralose), coffee, eggs, olive oil. Lunch: spicy, chicken meat, mushrooms, green pepper, onion. Dinner: farmer sausage, ground beef. Snacks/Other: laughing cow, dilly dip, broccoli, Atkins Advantage Peanut Fudge Granola Bars. more...
Gaining 4.2 kg a Week

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Comments 
Oops. Good thing is that we can always "start over". 
13 Dec 10 by member: Momto2boys2010

     
 

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