Weigh In record (no journal entry) for 07 October 2020
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1372 kcal
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Fat: 47.97g | Prot: 115.30g | Carbs: 105.44g.
Breakfast: Prozis Rice Porridge Instant, MG Food Fiocchi Avena Cereals, Prozis Peanut Butter Crunchy New, Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Fesa di Tacchino. Dinner: Wasa Integrale, Salmone Fresco, Prozis Lean Burger Buns Sesame Seeds. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+, Alesto Noci Sgusciate. more...
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Losing 1.2 kg a Week
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