Weigh In record (no journal entry) for 08 February 2009
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81.6 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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2175 kcal
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Fat: 43.99g | Prot: 116.26g | Carbs: 363.88g.
Breakfast: cocoa powder, blueberries, banana, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, apple. Lunch: pringles, salsa, grillers prime, strawberries, red onion, orange, apple. Dinner: glucomannan, acacia, psyllium, erythritol, cocoa powder, vanilla soy milk, mango pico de gallo, tofurky kielbasa, veggie dogs, red onion. more...
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2701 kcal
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Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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stumaniak's Weight History
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