Weigh In record (no journal entry) for 07 October 2020
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1498 kcal
|
Fat: 47.03g | Prot: 68.63g | Carbs: 215.10g.
Breakfast: Melão, Mel, Pasta de Amendoim, Toddy Toddy, Crepioca. Lunch: Tial Suco de Manga, Farofa, Pepino (Descascado), Agrião, Quiabo Cozido, Jasmine Proteína Texturizada De Soja, Tio João Arroz Integral Cozido. Dinner: O Fuê Bolo de Cenoura, Iracema Leite de Amendoim, Pepino (Descascado), Repolho, Agrião, Alface. Snacks/Other: Garoto Sorvete Negresco, Bolo de Limão. more...
|
Losing 0.6 kg a Week
|
|
CatarinaSGomes's Weight History
|