Weigh In record (no journal entry) for 07 October 2020
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86 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1290 kcal
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Fat: 70.21g | Prot: 45.55g | Carbs: 124.35g.
Breakfast: Yumurta, Peynirli Poğaça. Lunch: Mercimekli Bulgur Pilavı, Karışık Tahıllı Ekmek, Karışık Kızartma. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Ekler. more...
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Losing 0.0 kg a Week
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polis155's Weight History
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