Weigh In record (no journal entry) for 07 October 2020
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154.4 kg
Lost so far: 15.5 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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476 kcal
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Fat: 18.33g | Prot: 20.57g | Carbs: 58.91g.
Breakfast: Marmelade, Gekochtes Ei, Alpenmark Cremia Balance, Honig, Weizenbrötchen. more...
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Losing 1.3 kg a Week
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steffenkaefer's Weight History
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