Weigh In record (no journal entry) for 18 October 2012
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1193 kcal
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Fat: 47.16g | Prot: 72.79g | Carbs: 129.81g.
Breakfast: turkey sausage, reduced fat cheese, spinach, orange, blackberries, cinnamon butter, 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: kens olive oil, shrimp corn soup, salad mixed. Snacks/Other: special k protein bar, Lowfat Strawberry Banana Greek Yogurt. more...
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2514 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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skysthelimit22's Weight History
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