Weigh In record (no journal entry) for 07 October 2020
|
90.5 kg
Lost so far: 13.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1655 kcal
|
Fat: 80.09g | Prot: 92.10g | Carbs: 146.50g.
Breakfast: Activia Strawberry Yogurt, Coffee with Cream. Lunch: VH Mango Curry Sauce, Chicken Thigh, Rogers Best Brown Sugar, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Dinner: Dole Chop Chop Salad Kit Ginger Sesame, Chicken Breast, Cheddar Cheese, Selection Whole Wheat Flour Tortilla, Portabella Mushrooms (Grilled) , Green Peppers , Lentil Soup. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|