Weigh In record (no journal entry) for 07 October 2020
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1655 kcal
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Fat: 80.09g | Prot: 92.10g | Carbs: 146.50g.
Breakfast: Activia Strawberry Yogurt, Coffee with Cream. Lunch: VH Mango Curry Sauce, Chicken Thigh, Rogers Best Brown Sugar, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Dinner: Dole Chop Chop Salad Kit Ginger Sesame, Chicken Breast, Cheddar Cheese, Selection Whole Wheat Flour Tortilla, Portabella Mushrooms (Grilled) , Green Peppers , Lentil Soup. more...
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Losing 9.2 kg a Week
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sfachata's Weight History
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