Weigh In record (no journal entry) for 07 October 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1196 kcal
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Fat: 48.73g | Prot: 82.36g | Carbs: 93.81g.
Breakfast: Tahu Telur Edamame Kukus, Boiled Egg. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Tahu Telur Edamame Kukus. Dinner: Tempeh (Cooked) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Hard-Boiled Egg . Snacks/Other: Mango, Indonesian Profiterol, Rum Coffee Benang Merah, Rum, Rum Coffee Benang Merah. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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alexandereyn's Weight History
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