Weigh In record (no journal entry) for 07 October 2020
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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946 kcal
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Fat: 41.39g | Prot: 59.70g | Carbs: 81.30g.
Breakfast: Nescafe Cappuccino. Lunch: Almased Almased mit Wasser, Nescafe Cappuccino. Dinner: Alpenmark Ziegenkäse , Patates Krep, Ja! Lachs. Snacks/Other: Katjes Fred Ferkel. more...
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Losing 4.9 kg a Week
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...... ......'s Weight History
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