Weigh In record (no journal entry) for 07 October 2020
|
81.3 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1203 kcal
|
Fat: 39.97g | Prot: 63.55g | Carbs: 150.25g.
Breakfast: Margarine, Peanut Butter, Dempster's English Muffin, Tea with Milk. Lunch: Heinz Baked Beans, Cheemo Potato & Cheddar Perogies, Tofurky Italian-Style Tofu Sausage. Dinner: Kozy Shack Rice Pudding. Snacks/Other: 2% Fat Milk, Triscuit Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|