Weigh In record (no journal entry) for 07 October 2020
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106.5 kg
Lost so far: 53.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2661 kcal
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Fat: 49.04g | Prot: 181.42g | Carbs: 408.21g.
Breakfast: Almonds, Kellogg's Frosted Mini-Wheats Original, Spectrum Chia Seeds, Banana, Oats, Milk (Nonfat). Lunch: Kellogg's Frosted Mini-Wheats Original, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Lettuce, Carrots. Dinner: Tortilla Corn Chips, Great Value Honey Ham, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Dannon Light & Fit Greek - Cherry, Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3131 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mario Bola's Weight History
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