Weigh In record (no journal entry) for 07 October 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1459 kcal
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Fat: 42.74g | Prot: 87.86g | Carbs: 180.45g.
Breakfast: Miel, Espinacas, Piña, Sbelt Queso Fresco Light , Unión Pan Integral Clásico, Huevo, Clara de Huevo. Lunch: Fideos Chow Mein, Chinos, Arroz Chaufa, Pechuga de Pollo sin Piel, Verduras Salteadas. Dinner: Shawarma. Snacks/Other: Gaseosa de Naranja. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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licet1990's Weight History
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