Weigh In record (no journal entry) for 07 October 2020
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98.7 kg
Lost so far: 17.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1215 kcal
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Fat: 54.47g | Prot: 131.66g | Carbs: 61.89g.
Breakfast: Chicken n Gravy. Lunch: Chicken n Gravy. Dinner: Al Fresco Sweet Apple Chicken Sausage, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken n Gravy. more...
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Losing 1.6 kg a Week
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tristajayne's Weight History
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