Weigh In record (no journal entry) for 07 October 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1189 kcal
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Fat: 87.86g | Prot: 73.99g | Carbs: 25.43g.
Breakfast: Queijo Branco, Ovo, Café, Azeite de Oliva Extra-Virgem. Lunch: Sardinhas em Óleo (Enlatado), Alface, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Repolho Refogado. Dinner: Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Walmart Queijo Mussarela, Pif Paf Presunto, Alface, Tomates, Panini. more...
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Losing 2.8 kg a Week
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Val Mota2's Weight History
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