Weigh In record (no journal entry) for 07 October 2020
|
85.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2366 kcal
|
Fat: 70.69g | Prot: 162.00g | Carbs: 265.90g.
Breakfast: Milbona Quark Magerstufe, REWE Bio Honig-Dinkel, DM Bio Dinkel Flakes. Lunch: Meine Metzgerei Hähnchen Innenfilet. Dinner: Frosta Hühner Frikassee, Cucina Focaccia Paprika & Olive. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, TiP H-Milch Fettarm 1,5% Fett, REWE Gefrorene Himbeeren. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jag.stang1987's Weight History
|