Weigh In record (no journal entry) for 07 October 2020
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122.8 kg
Lost so far: 61.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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755 kcal
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Fat: 29.78g | Prot: 84.00g | Carbs: 31.27g.
Breakfast: الخيار (مع القشرة), لحم مفروم Ground Beef 90% Lean , البيض المقلي بدون دهن. Lunch: البامية المطبوخة, للحم حاشي حاشي . Snacks/Other: بلح. more...
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Losing 0.7 kg a Week
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ibrahim10052's Weight History
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