Ivory Keto's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

66.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1001 kcal

Fat: 12.89g | Prot: 68.37g | Carbs: 40.26g. Breakfast: Maluta Jogurt Naturalny 0% bez Laktozy, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Korniszony, Tuńczyk, Zapiekany lub Pieczony Łosoś, Natka Pietruszki, Zott Jogurt Naturalny Primo. Snacks/Other: Wino Sauvignon Blanc. more...

1902 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ivory Keto's Journal, 07 Oct 20

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Ivory Keto's Weight History