Weigh In record (no journal entry) for 07 October 2020
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60.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1860 kcal
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Fat: 68.00g | Prot: 141.16g | Carbs: 188.42g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Kaffeerahm, Red Bull Sugarfree Red Bull, Nu3 Protein Bar. Lunch: Bubbies Mochis Vanilla, Hazelnuts or Filberts Nuts, Microc Leichte Roggen-Knusperscheibe, Satsuma, Plum, Egg, Migros Daily Gourmetsalat Tandoori. Dinner: Plum, Apple, Extra Virgin Olive Oil, Avocado, You Mozzarella, Tomatoes, Migros Champignons Braun, Migros Amandine Kartoffeln, Terrasuisse Rumpsteak, Eggplant. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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