Weigh In record (no journal entry) for 07 October 2020
|
93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1797 kcal
|
Fat: 83.46g | Prot: 95.54g | Carbs: 171.58g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Tempe Mendoan, Tahu Isi. Lunch: Bakwan, Tempe Orek, Kikil, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irvanaulia11's Weight History
|