Weigh In record (no journal entry) for 07 October 2020
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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978 kcal
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Fat: 38.82g | Prot: 65.92g | Carbs: 91.48g.
Breakfast: Kerang, Energen Rasa Jagung , Sambal Goreng, Ikan Teri, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kokita Sambal Terasi, Bihun Goreng, Mentimun (Kupas), Terong Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Roti Gandum. more...
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Losing 0.2 kg a Week
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Sabrinasrdanst's Weight History
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