Weigh In record (no journal entry) for 07 October 2020
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62.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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388 kcal
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Fat: 12.90g | Prot: 24.07g | Carbs: 45.16g.
Breakfast: Яблоко, Кофе, Яшкино Крекер с Сыром, Ветчина Куриная. Snacks/Other: Дзержинский Мясокомбинат Ветчина по-Домашнему, Хлеб Черный. more...
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Gaining 0.3 kg a Week
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i.ilonchik's Weight History
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