Weigh In record (no journal entry) for 07 October 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1441 kcal
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Fat: 54.87g | Prot: 65.33g | Carbs: 178.49g.
Breakfast: HiLo Teen Vanilla Caramel, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sate Padang, Tahu Isi, Bakwan, Mie Bakso. Dinner: Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Nanas, Pisang. more...
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2379 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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magdalenakait's Weight History
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