Weigh In record (no journal entry) for 07 October 2020
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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263 kcal
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Fat: 11.14g | Prot: 12.65g | Carbs: 28.22g.
Breakfast: Мака Булочки с Пророщенным Зерном, Сахар, Кофе с Молоком, Сыр Российский, Вязанка Колбаса Вареная Классическая. more...
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Losing 1.4 kg a Week
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цилюлька's Weight History
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