Weigh In record (no journal entry) for 07 October 2020
|
67.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1678 kcal
|
Fat: 35.36g | Prot: 94.21g | Carbs: 212.31g.
Breakfast: 천하장사 오리지널, 딸기쉐이크. Lunch: 동원 덴마크 비엔나, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 밥. Dinner: 파리바게트 또띠아 치킨텐더. Snacks/Other: 맥주, 초장, 쌈장, 미역국, 꽁치구이, 광어. more...
|
|
2049 kcal
|
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|