Weigh In record (no journal entry) for 07 October 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1227 kcal
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Fat: 34.90g | Prot: 48.54g | Carbs: 176.93g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Nabati Siip, Ultra Milk Susu UHT Rasa Coklat. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Tuna, Nasi Putih, SuperIndo Beras Merah. Snacks/Other: Boiled Egg, Cooked Carrots, Indomie Mi Goreng, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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anandafelton's Weight History
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