Weigh In record (no journal entry) for 07 October 2020
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64.5 kg
Lost so far: 26.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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780 kcal
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Fat: 29.04g | Prot: 32.61g | Carbs: 103.31g.
Breakfast: Летний День Молоко 2,5%, Яблоко, Кефир 2,5%. Lunch: Плавыч Творожный Сливочный Сыр, Банан, Кефир 2,5%. Dinner: Нектарины, Активиа Йогурт Натуральный 3,5%. Snacks/Other: Активиа Биойогурт без Добавления Сахара 2,9%, Кефир 2,5%. more...
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Gaining 1.1 kg a Week
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