Weigh In record (no journal entry) for 07 October 2020
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1252 kcal
|
Fat: 32.44g | Prot: 38.82g | Carbs: 214.91g.
Breakfast: nasi goreng vegetable, Madu, Lemon. Lunch: Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Ubi Jalar (Manis), Finna Sambal Terasi Uleg, Singkong Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Chiki Chiki Balls Rasa Keju, Roma Malkist Kelapa Kopyor, Sunpride Pisang Single. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buncania's Weight History
|