Weigh In record (no journal entry) for 07 October 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1696 kcal
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Fat: 45.84g | Prot: 113.75g | Carbs: 207.77g.
Breakfast: Tahu Kukus. Lunch: Nanas, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Alfamart Kerupuk Kulit Kerbau, Sinti Bumbu Pecel, Daging Babi Cincang, Daging Babi, Babi Panggang (Hanya Daging yang Dimakan), Kaldu Sapi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah. Snacks/Other: Jeruk, Roma Malkist Crackers (2), Padimas Cream Cake Pandan, Roma Malkist Crackers (2). more...
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Losing 1.4 kg a Week
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sriayulestari91's Weight History
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