Weigh In record (no journal entry) for 06 October 2020
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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129 kcal
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Fat: 4.43g | Prot: 5.57g | Carbs: 19.53g.
Breakfast: Melitta Café sem Açúcar . Lunch: Rúcula, Alface, Da Serra Pepino em Conserva, Vagem Cozida, Repolho. Dinner: Sabor da Terra Semente de Chia, Salsinha, Couve-de-Folhas, Hortelã, Limão, Coentro, Curcuma, Cravo, Noz-moscada, Castelo Vinagre de Maçã. more...
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3514 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 4 hours, Bathing - 7 minutes, Standing - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 13.3 kg a Week
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