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1日で50kg台終了(ﾉ∀`)ﾀﾊ
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1277 kcal
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Fat: 57.40g | Prot: 65.64g | Carbs: 78.16g.
Breakfast: コーヒー. Lunch: コーヒー. Dinner: ビール, 豚もも肉の薄切り（脂肪分約11％）, ポテトサラダ 卵入り, わかめ, 豆腐, 牛肩ばら肉. Snacks/Other: ビール, チョコレートケーキ. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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