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Alhamdulilah, pagi-pagi habis ngerjain tugas dari guru langsung ke kamar mandi buat nabung, setelah itu nimbang ternyata bb turun hehehe. Senang banget🤩
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1283 kcal
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Fat: 32.06g | Prot: 74.58g | Carbs: 182.69g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Mangga, Tomat, Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tuna, Telur Rebus, Nasi Merah. Dinner: Perkedel Jagung, Ikan Tuna, Semangka, Buah Pir. Snacks/Other: Nabati Richeese Black. more...
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Losing 2.0 kg a Week
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