Weigh In record (no journal entry) for 07 October 2020
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58.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1067 kcal
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Fat: 29.51g | Prot: 76.15g | Carbs: 105.99g.
Breakfast: Nasi Putih, Pepaya, Lemon. Lunch: Kimbap. Dinner: KAI LAN, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Jalar (Manis), Pepaya. more...
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Losing 7.7 kg a Week
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