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febri lusyana
Journal
07 Oct 20
febri lusyana's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
98.9 kg
Lost so far:
3.9 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
439 kcal
Fat: 13.09g | Prot: 9.30g | Carbs: 73.16g.
Lunch:
Sayur Asem, Getuk, Telur Rebus, Energen Energen Kurma, Lengkeng.
more...
2565 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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febri lusyana's Weight History
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