Weigh In record (no journal entry) for 07 October 2020
|
61.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
750 kcal
|
Fat: 41.61g | Prot: 74.67g | Carbs: 21.73g.
Lunch: 라이프케어 키토제닉 MCT오일, 소금, 후추, 대파, 사골국. Dinner: 대파, 김치, 무청, 사골국, 루어팍 가염버터. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|